If you need help changing your habits or just getting up and facing the day, this book is for you. Hear Mel's inspiring  TEDx Talk by clicking here!

Dr. Fife reveals compelling evidence supporting coconut oil as an oil choice that is good for you. I use it on my hair and skin all the time as well in cooking. Try it!

If you have a problem with your GI tract, this is the book for you. It is comprehensive, clear and concise. 

This is a great book. It reviews, in plain English, the physiology of normal stress and the detrimental effects of chronic stress. It really makes you re-examine stress in your life.

Some of my favorite books. Videos soon!

Worthy Reads and Videos